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Your Journey to Healing Starts Here.
Providing compassionate care through Individual & Couples therapy.
About Sarah St.Martin
A Space for Healing and Reconnection
Welcome! I'm Sarah St.Martin, a therapist dedicated to helping individuals and couples move from feeling stuck and disconnected to feeling understood, secure, and whole. My practice is built on the belief that everyone deserves relationships that feel safe and fulfilling—starting with the one we have with ourselves. I will work with you at your pace to move beyond surface-level fixes. Together we can do the meaningful work of healing. Whether you feel caught in cycles of anxiety, are navigating the pain of past wounds, or feel distant from your partner. I provide a comfortable, compassionate, non-judgmental space for you to express, explore, understand, and transform your emotional being.
My approach is warm, collaborative, and relational, rooted in the powerful, evidence-based practice of Emotionally Focused Therapy (EFT). This model allows us to get to the heart of the matter—understanding the feelings and deep seated patterns that keep you from the closeness you desire. For couples, we work to interrupt negative cycles, rebuild trust, and restore both emotional and physical intimacy. For individuals, we explore your inner landscape to foster self-awareness and create lasting change. Together, we will work to calm the noise, make sense of your pain, and help build secure, resilient bonds with yourself and the people who matter most.
My Approach
My practice is centered on providing warm, collaborative, and effective therapy for adults and couples. Using an Emotionally Focused Therapy (EFT) framework, we hone in together to understand your emotional world. We begin the process of healing relational wounds, and building secure, lasting connections. My services are affirming and inclusive for all individuals, including the LGBTQ+ community.
Individual Therapy
This is a space for you to explore your inner world, make sense of your experiences, and connect more deeply with yourself. If you feel stuck in patterns of anxiety, self-doubt, or the echoes of past trauma, individual therapy can offer a path toward clarity and self-compassion. We will work together to understand your emotions, heal attachment wounds, and empower you to build the fulfilling life and relationships you deserve.
Couples Therapy
For couples feeling distant, caught in repetitive arguments, or struggling to reconnect after a betrayal, therapy offers a structured and supportive space to heal. We focus on interrupting negative cycles and rebuilding the emotional safety that allows for true intimacy. Our sessions are designed to help you and your partner learn to communicate more effectively, rebuild trust, and restore the deep, secure bond you both long for.
Therapy for Individuals & Couples
Find Your Way Back to Connection
It takes courage to seek change—to acknowledge that even when life looks good on the outside, you feel a sense of disconnection on the inside. You might be longing for more intimacy with your partner, struggling with a cycle of anxiety you can’t seem to break, or feeling the weight of past wounds. Here, you can find a safe, compassionate space to explore what’s holding you back. Through a warm, relational approach rooted in Emotionally Focused Therapy (EFT), we can work together to help you reconnect with yourself and others, fostering the deep, secure bonds you deserve.
Stories of Healing
"I have been working with Sarah for over a year. I transitioned to working with Sarah to help me take the next steps in my therapy journey. She has been a significant and constant source of grounding for me. Gently pushing back on negative self-talk and reframing issues to gain new perspectives and growth in the areas I want to work on. She has been easy to work and communicate with, our sessions feel like real conversations. She is always willing to meet me where I’m at emotionally and I walk away feeling like progress has been made."
Male, 40
"I was experiencing therapy fatigue until I found Sarah. She met me where I was and jump-started my introspection in an organic, conversational way. She not only excels at active listening, but supportive listening as well. I know I can trust Sarah with my thoughts and feelings without judgment. Whether you are in the room or on a virtual call, she helps you feel safe in your skin. I have made significant progress in my self-trust, my understanding of past influences on myself, and my somatic awareness since seeing Sarah. She beautifully balances authenticity with empathy, and I plan to continue seeing her for as long as I can!"
Female, 28
"After 10 years of marriage and many painful conversations we decided to give couples therapy a try, but we were worried about finding the right therapist to help us navigate these difficult issues we've been dealing with. It became clear from very early on that we made the right choice with Sarah. She's been a tremendous help in our marriage, and we're very grateful for her kind insights and gentle guidance through difficult relationship conversations."
Couple In Therapy
Let's Start the Conversation
A Space to Heal, Reconnect, and Grow
Taking the first step is often the hardest part. I offer a complimentary 15-minute consultation to help you decide if we are a good fit. This is a chance for you to ask questions and get a feel for my approach in a relaxed, no-pressure conversation. Reach out today to begin your journey toward healing and deeper connection.
